Is Ensure Lactose-Free?

If you’re lactose intolerant (or just trying to skip dairy), you probably read food labels like a detective on a mission. So, when it comes to nutrition drinks like Ensure Original Nutrition Shakes, the big question is: Is it lactose-free? Short answer—no, but it’s pretty close. Let’s dive in.

What’s in Ensure Original Nutrition Shakes?

Ensure Original is one of those ready-to-drink nutrition shakes packed with protein, vitamins, and minerals. It’s a go-to for when you need a quick, balanced meal or an extra boost—whether you’re recovering from illness, managing your weight, or just need a snack on the go.

Here’s what you get in each bottle:

• 9 grams of protein to help keep your muscles strong
• 27 essential vitamins and minerals, including antioxidants
• 25% of your daily B vitamins, which are great for brain health

Sounds good, right? But here’s the catch for lactose-intolerant folks—it’s not 100% lactose-free.

Where’s the Lactose Coming From?

Lactose is the natural sugar found in milk and dairy products. Ensure Original uses milk protein concentrate and nonfat milk, so yep, it contains some lactose.

But here’s the good news: the amount is super low, according to Ensure’s website, that people with lactose intolerance can drink it without concern.

Can You Drink It If You’re Lactose Intolerant?

For many people with lactose intolerance, Ensure Original won’t cause a problem. The tiny bit of lactose usually isn’t enough to trigger symptoms.

But here’s the thing—everyone’s body is different. If your intolerance is mild, you probably won’t notice a thing. If it’s more severe, you might experience bloating or discomfort. When in doubt, it’s best to check with your doctor or dietitian.

Looking for a Totally Lactose-Free Option?

If you need a 100% lactose-free option, Ensure has you covered with Ensure Plant-Based Protein Shakes. It swaps dairy for plant proteins like pea protein—perfect if you’re steering clear of lactose.

Other good options include:

• Orgain Organic Nutrition Shake (Plant-Based) – Totally dairy-free
• Ripple Nutrition Shake – Pea protein, no dairy
• Soylent Complete Protein – No lactose, no dairy

The Bottom Line

Ensure Original isn’t totally lactose-free, but it’s low in lactose—so most people with lactose intolerance can handle it just fine. If you’re super sensitive, it’s probably better to stick with a lactose-free alternative.

At the end of the day, it comes down to how your body reacts. If you’re unsure, start with a small sip and see how you feel. No one wants to play stomach roulette!