Is Core Power Lactose-Free?

So, you just crushed your workout, and you’re ready to fuel your body with some much-needed protein. Enter: Core Power Protein Shake by Fairlife. It’s smooth, creamy, and packed with protein that helps your muscles recover. But wait—before you crack open that bottle, there’s one big question: Is it lactose-free?

If you’re lactose intolerant, this is pretty important info. Let’s get into it and see if Core Power makes the cut!

What’s Core Power All About?

Core Power is a protein shake designed to help your muscles recover after a tough workout. It’s made with ultra-filtered milk from Fairlife, which gives it that super creamy texture. The protein in it helps rebuild muscle fibers that break down during exercise, so you’re ready for your next workout—whether that’s lifting weights, going for a run, or doing some yoga.

But here’s the catch: Not everyone can drink regular milk. If you’re lactose intolerant, you probably already know how even a little bit of lactose can mess with your stomach. That’s why it’s so important to know whether Core Power is safe for you to drink or if it’ll leave you feeling bloated and uncomfortable.

Flavors For All

Core Power offers a range of delicious flavors to suit every taste! If you’re a fan of classic indulgence, the Chocolate flavor is a rich, smooth choice. For a lighter, more refreshing option, the Vanilla flavor provides a creamy, sweet profile. If you’re craving something fruity, the Banana shake delivers a deliciously tropical taste, while the Strawberry Banana combines both fruity favorites for a fun twist.

For those looking for an extra protein punch, the Core Power Elite Chocolate shake offers 42 grams of protein per bottle, perfect for a serious post-workout recovery boost.

Does Core Power Contain Lactose?

Lactose is the sugar found naturally in milk. For those who are lactose intolerant, it can cause all sorts of issues—gas, bloating, cramps, you name it. But here’s the good news: Core Power is made with ultra-filtered milk, which means it has way less lactose than regular milk. The filtration process removes most of the lactose, and Fairlife adds a lactase enzyme to break down any remaining lactose.

Now, it’s not totally lactose-free, but it’s super close. Core Power has less than 0.1 grams of lactose per 100 grams, which is low enough that it meets the “lactose-free” standard. So, for most lactose-intolerant people, it’s totally safe to drink without the usual tummy troubles.

Not Sure? Here Are Some Alternatives

Okay, so what if you try Core Power and it’s just not sitting right? Or maybe you’re not willing to risk it. Don’t worry, there are plenty of alternatives out there that are definitely lactose-free or made for people who can’t handle dairy. Here are a few to check out:

• Orgain Organic Protein Shakes – These are plant-based, so they’re totally lactose-free and come in tons of tasty flavors.
• Soylent Protein Shakes – If you’re looking for something that’s ready to drink, Soylent is a great option, and it’s free from lactose.

These are just a few options, but there’s a whole world of lactose-free protein shakes out there. So if Core Power isn’t your vibe, you’ve got plenty of choices.

The Bottom Line

So, is Core Power Protein Shake lactose-free? Yep, for most people with lactose intolerance, it’s totally safe. The ultra-filtration process and lactase enzyme keep the lactose content low enough that it shouldn’t cause any digestive issues for most people.

If you’re good with a little lactose, go ahead and enjoy that shake after your next workout! But if you’re still unsure or really sensitive to lactose, you might want to test it out with a small amount or consult your doctor just to be safe.

In the end, you want to recover without worrying about stomach problems. Find what works for you, and keep crushing those workouts!